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General Tips for Walkers
Hiking can be a good way to keep fit and see the field, but there are some risks. So the Newcomers to the mountain should be cautious of the risks and take necessary precautions:
Before your trip, your travel plan and how long it will work to take, and then check the forecast for the day time. If bad weather is expected then consider a less ambitious hike.
Make sure be completed well before dark. Never walk alone in the hills, unless there are many walkers near you The remoteness of the hills in bad weather can put on edge walkers, even with experience, and lead to some serious mistakes that was made.
Join a walking club that provides training in techniques of mountain for its members, or take a mountaineering course officially approved. This will make you safer and more secure when you go hiking.
Bring a backpack with clothing parts, one lunch, a hot drink and some sweets for energy. You also want to bring a flashlight, first aid kit and a whistle there with you in your backpack.
Be careful foot placement, as there are many things that trip, slip, or twist your ankle in the middle of the mixed terrain of the hills. Take special care when lowering the rough terrain and around streams and rivers.
Try to leave word with a responsible person as to where you walk and how time you expect to be back.
If you have a serious accident, call the emergency services and ask for mountain rescue. If you can not get a signal on your mobile the universally recognized distress signal is six blasts on a whistle or flashes of light in one minute intervals.
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