Why burn when calves have a heavy pack on his back when walking uphill, getting worse each time?
I asked this question before, but all the advice I took did not work. I have also gone to the doctor who gave the same advice, but no diagnosis of what I'm not sure what it is wrong. I am a nine years to 10 terms of reference for training, but I was unable to train properly due to ankle pain in the calves. originally began a few months ago, right in the shins, but each time is worse, the burning sensation spread to the knees so walking is agony. I have appropriate boots for walking and done stretching to relieve pain, but has not worked. Also when practice does not hurt, just for training.i I can climb a hill without fine a bag, which is when I have a bag that hurts. I do not want to take painkillers because I have a problem if I do not want to ignore it. if it is necessary to know that he has a slim frame and wide and flat feet. my teachers want to know if it's worth strapping my ankles in the case of aid.
You made some very sensible and sound very frustrated, I had leg cramps in the past and their nightmares. The right not to take pain relievers that only mask the pain. I would say continue with the stretches, if your pain. His thin frame should not cause a problem unless you are severely underweight, which I doubt, as the instructor would have seen this. Flat feet can be helped with templates, but may need advice in which depending on the pronation (how you use your feet, like walking and running). Have you tried to reduce weight in your backpack, perhaps you carry too much weight. I recommend that you visit the NHS Direct website (Google it). That should give you some ideas about what the problem might (symptons many have a similar solution). The problem with doctors is that they are not really suitable for sports injuries. They have a wealth of knowledge that covers an area huge colds to heart attacks. You are entitled to a second opinion and can ask to see a different doctor but if you can, a physio is what really want (you thorugh your doctor this free on the NHS). physiotherapists only deal with body movements and be able to provide a reliable method recovery.
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